大学生田径运动损伤的成因及预防

Objective To explore the causes of athletic injuries among college students and propose scientifically effective prevention strategies. Methods The study period was set from January 2024 to December 2024, with a total of 500 college students suffering from athletic injuries included as research subjects. Methods such as literature review, questionnaire surveys, expert interviews, and statistical analysis were employed to summarize the influencing factors of athletic injuries among college students. Based on these factors, effective prevention measures were proposed. Results Athletic injuries among college students were closely associated with physical fitness, technical movements, psychological factors, and other external conditions. Insufficient flexibility(25.12%) was the primary physical factor contributing to athletic injuries, while incorrect movements accounted for 35.32% of the injuries. A lack of self-protection awareness(41.04%) was the main psychological factor, and excessive training load ranked highest among other contributing factors at 25.87%. Therefore, prevention strategies must be based on the causes of athletic injuries. Conclusion The causes of athletic injuries among college students were relatively diverse and require case-by-case analysis with corresponding prevention measures to enhance students' physical fitness and ensure safety in athletic activities.